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C.- For time: 1 mile run or row then 21-15-9 Over head squats (65/95) Chest to bar pull ups then 800 meter run or row N.- 3 mile...

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by rmartinez | Dec 16, 2017 | WOD Archive, workout of the day“Victoria” 5 Rounds for Time 10 Thrusters (95/65 lbs) 14 Box Jumps (24/20 in) 12 Sumo Deadlift High Pulls (95/65 lbs) 12 Burpees 27 Kettlebell Swings (1.5/1 pood) Victoria Soto was one of the teachers killed while attempting to shield her students in the Sandy Hook Elementary shooting on December 14, 2012, in Newtown, Connecticut.One of my brothers is 14 months older than me, so we grew up doing all of the same things.